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Energy consumption of walking and cycling

Personal energy consumption is calculated as follows: cycling (15 km/h) consumes 25 kcal/105 kJ per kilometre and walking (5 km/h) consumes 50 kcal / 209 kJ per kilometre (for a person weighting 70 kg). One piece of chocolate (10 g) is estimated to have 52 kcal (216 kJ).

The calorie consumption figures have been provided by UKK Institute.